Are you looking for lower back pain relief?
Lower back pain can be caused by a variety of factors such as poor posture, scoliosis, herniated disc, and trauma/injury to the back. Kinesiologists are trained to assess posture,
Why see a kinesiologist for soft tissue injuries after a car accident?
It is important to seek medical care right after your car accident. Even though you might not be experiencing any immediate pain or discomfort, some injuries appear a few days or h
Benefits of Active rehabilitation
Physiotherapists and kinesiologists provide active rehabilitation exercises which are designed to help patients to recover from injury, surgery, or other physical conditions. The m
Stress Management and Physical Activity
Stress can have a significant impact on your mind and functionality in many ways: Emotional Instability: cause mood swings, irritability, and emotional instability, making it diffi
How can kinesiologists help with posture?
Kinesiologists perform an assessment of the patient’s physical function, including their range of motion, muscle strength, and posture, to determine areas of weakness or imbalanc
What to Look for When Considering Orthotics
Foot pain can be debilitating, and orthotic inserts are one way to provide relief. Orthotics are shoe inserts that help support your feet, reducing the risk of stress on your joint
The Benefits of Warming Up Before Physical Activity
As the weather gets warmer and the days get longer, many people start to get back into physical activities. Whether you’re a runner, swimmer, or cyclist, you must warm up your bo
Can Chiropractic Adjustments Make You Taller?
Many people are surprised to learn that chiropractic adjustments may be able to help them gain a few extra inches in height. In some cases, chiropractic care can restore the natura
Sleep and Weight Loss: The Surprising Connection
When attempting to lose weight, you might have already considered factors such as diet and exercise. But did you know that the amount and quality of sleep you get can also have an
The Benefit of Eating a Healthy Diet
Having a healthy diet is one of the most crucial things you can do for your overall well-being. A balanced diet with a diverse range of nutritious foods can help you stay in good s