Benefits of Active rehabilitation
Physiotherapists and kinesiologists provide active rehabilitation exercises which are designed to help patients to recover from injury, surgery, or other physical conditions. The main goal of active rehabilitation is to improve physical function and reduce pain through movement and exercise.
This can include:
- Range of motion exercises that increase flexibility and mobility in a specific joint or area of the body.
- Strengthening exercises to improve muscle strength and endurance
- Balance and coordination exercises to improve stability
Active rehabilitation can also be sport specific where the program is designed to simulate the movements and demands of specific sports and can help individuals prepare for a return to their sport.
At Kenzie Wellness Centre, our physiotherapists and kinesiologists work together to design a safe and effective active rehabilitation program that is tailored to your specific needs and goals.
By: Fargol Sattarian,
Personal Trainer & Kinesiologist