Benefits of Stretching
To increase flexibility and range of motion, stretching is a type of physical activity that involves lengthening or elongating the muscles in your body. We require this flexibility to maintain a range of motion in the joints, so it keeps the muscles strong, healthy, and flexible. Stretching comes in a variety of forms, including static, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretches, all of which have the potential to improve your general health and wellbeing.
Improved flexibility and range of motion
One of the key benefits of stretching is that it can help improve your flexibility and range of motion. As you stretch. By stretching, you aid in strengthening your muscles and ease tension and stiffness. This can make it simpler to carry out regular tasks like bending over to tie your shoes or reaching for things on high shelves. Additionally, increased flexibility can lessen your chance of suffering an injury while engaging in physical exercise.
By extending contracted muscles and lowering the possibility of muscle imbalances, stretching can also assist with posture improvement. Numerous issues, including back discomfort, neck pain, and headaches, can result from poor posture. By stretching regularly, you can help improve your posture and reduce your risk of developing these issues.
Reduced muscle soreness and tension
Stretching can also reduce tense and sore muscles, particularly after a demanding workout. Lactic acid and other biochemical waste products may build up in your muscles during exercise, causing tightness
and discomfort. Stretching helps your muscles receive more circulation, which helps them flush out waste products and feel less tense and worn out.
Reduces stress and anxiety.
Additionally beneficial for mental health is stretching. By encouraging rest and mindfulness, it can aid in the reduction of tension and anxiety. Stretching forces, you to pay attention to both your body and your breathing, which can make you feel more at ease and in control. Stretching can also help your muscles loosen up, which can lessen the physical signs of worry and anxiety like headaches or tightness in the chest.
Stretching offers a variety of advantages, including improved posture, increased flexibility and range of motion, decreased muscular tension and soreness, and lower level the levels of your worries and anxiousness. All in all, Stretching can be an excellent avenue to enhance not your physical health but also your mental health.
By: Fargol Sattarian,
Personal Trainer & Kinesiologist