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KinesiologyHow to reduce calf cramps?

How to reduce calf cramps?

Calf cramps can be caused by various factors, including dehydration, electrolyte imbalances, muscle fatigue, and poor circulation. 

Weak calf muscles can be more prone to cramping. Exercises that target the calf muscles, such as calf raises can help strengthen the muscles and reduce the likelihood of cramps. Exercising can also help improve blood flow in the calves which will reduce risk of muscle cramps. 

Dehydration can contribute to muscle cramps, so it’s important to stay hydrated during and after exercise. Drinking plenty of water and other fluids can help prevent cramps.

It is important to keep in mind that stretching after your exercises play a huge role in improving flexibility. Incorporating calf stretches into your exercise routine can help reduce the frequency and intensity of cramps.


Can Compression socks help with calf cramps?

Compression socks can help reduce the severity and frequency of calf cramps in some people. Compression socks apply pressure to the legs where the blood circulation will increase and that will cause swelling to go down. Therefore, it may help with cramping in the calf. Compression socks can also prevent calf strain by providing support to the muscles and reducing the vibration and impact forces during exercise.


If you have any underlying medical conditions such as circulatory issues or diabetes, it is important to discuss with your physician before using any compression socks.

By: Fargol Sattarian, 
Personal Trainer & Kinesiologist


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