Tips for maintaining a Healthy Spine
Exercise Consistently Regular exercise is one of the best things you can do for the health of your spine. It is advised that engaging in physical activity for at least 30 minutes e
Foot Bunions
Hallux valgus, or foot bunions, are a widespread foot condition that affects millions of individuals worldwide. The big toe turns inward towards the other toes due to a bony bump t
Benefits of Stretching
To increase flexibility and range of motion, stretching is a type of physical activity that involves lengthening or elongating the muscles in your body. We require this flexibility
Do you suffer from shoulder pain?
Shoulder injuries can happen due to a variety of reasons, including: Overuse or repetitive motions of the shoulder joint A sudden impact, such as a fall which might cause dis
How to reduce calf cramps?
Calf cramps can be caused by various factors, including dehydration, electrolyte imbalances, muscle fatigue, and poor circulation. Weak calf muscles can be more prone to cram
What is iliotibial (IT) Band?
The iliotibial (IT) band is a thick band of connective tissue that runs along the outside of the thigh, from the hip to the knee. When the IT band becomes tight or inflamed, it can
The Benefits of Foam Rolling
Foam rolling is a popular form of self-myofascial release, a technique that involves applying pressure to trigger points in the muscles to alleviate pain, increase range of motion,
Does exercising help people with scoliosis?
Scoliosis can cause the spine to twist and curve. This will cause limitation on the range of motion of the spine. Symptoms of scoliosis can include a visibly curved spine, uneven h
Are you looking for lower back pain relief?
Lower back pain can be caused by a variety of factors such as poor posture, scoliosis, herniated disc, and trauma/injury to the back. Kinesiologists are trained to assess posture,
Why see a kinesiologist for soft tissue injuries after a car accident?
It is important to seek medical care right after your car accident. Even though you might not be experiencing any immediate pain or discomfort, some injuries appear a few days or h